Weigh In record (no journal entry) for 09 June 2021
|
148.2 lb
Lost so far: 27.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
1189 kcal
|
Fat: 38.96g | Prot: 61.31g | Carb: 153.89g.
Breakfast: Vitafor L-Glutamina Alta Pureza, Equaliv Body Protein Cacau , Montenegro Nutrition Fibremont, Banana Prata, Taeq Morango Congelado. Lunch: Café com Açúcar, Suco de Goiaba, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Batata Doce. Dinner: Kiwi, Manteiga (com Sal), Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Dafruta Suco de Caju, Casa Do Croissant Croissant. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dominiquepordeus's weight history
|