Weigh In record (no journal entry) for 09 June 2021
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163.8 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1544 kcal
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Fat: 87.53g | Prot: 58.77g | Carb: 128.67g.
Breakfast: Gut & Günstig Tropische Fruchtmischung, Gefrorene Erdbeeren, Banane. Dinner: Boulette mit Apfel-Speck-Soße dazu cremiger Kartoffelstampf. Snacks/Other: Jack Link's Beef Jerky Teriyaki, Ice-Fantasy Mini Choc Vollmilchschokolade Mit Mandelsplittern, Gut & Günstig Cream Caramel Ice Cream. more...
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steady weight
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