Weigh In record (no journal entry) for 09 June 2021
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1798 kcal
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Fat: 81.70g | Prot: 96.76g | Carb: 168.49g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 2% Reduced Fat Milk, Scrambled Egg , Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Fully Cooked Bacon. Lunch: Seeds of Change Seven Whole Grains Rice, Great Value Sweetened Banana Chips, Trader Joe's Roasted & Salted Pepitas. Dinner: Great Lakes Cheese Provolone Cheese Slices, Roast Beef, Martin's Dinner Potato Rolls, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Sweet Cherries. more...
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gaining 0.4 lb a week
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