Weigh In record (no journal entry) for 09 June 2021
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191.4 lb
Lost so far: 3.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1048 kcal
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Fat: 64.22g | Prot: 104.53g | Carb: 8.91g.
Breakfast: Sadia Peito de Frango Fatiado, Deale Queijo Mussarela Fatiado, Pão Cetogênico. Lunch: Alface de Folha Verde, Peito de Frango. Dinner: Poços de Caldas Requeijão Cremoso, Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída, Alface Americana. more...
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losing 8.2 lb a week
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