Weigh In record (no journal entry) for 09 June 2021
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148.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1260 kcal
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Fat: 58.12g | Prot: 61.88g | Carb: 121.48g.
Breakfast: Сметана Домашняя, Яйцо, Хуторок Мука Пшеничная, Кофе, Гармония Творог 2%, Варенье из Смородины. Lunch: Зеленый Лук, Белый Хлеб, Борщ с Щавлем, Яйцо, Сметана Домашняя. Dinner: Огурец (с Кожурой), Яйцо. Snacks/Other: Roshen Choco Lapki, АВК Королевский Шарм. more...
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losing 3.9 lb a week
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