Weigh In record (no journal entry) for 09 June 2021
|
222.9 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1766 kcal
|
Fat: 72.20g | Prot: 58.73g | Carb: 225.92g.
Breakfast: Sawi Putih, Telur Rebus Lunak, Indomie Mi Goreng Rendang, Tempe Goreng, So Nice Sosis Ayam, Melon. Lunch: Indomaret Donat. Dinner: So Nice Sosis Ayam, Tempe Goreng, Nasi Putih. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|