Weigh In record (no journal entry) for 09 June 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1272 kcal
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Fat: 27.22g | Prot: 68.27g | Carb: 190.15g.
Breakfast: Sugar, Greens, Dried Ancho Pepper , Fried Beef, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Lunch: Cola Soft Drink Decaffeinated, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cola Soft Drink Decaffeinated, Chicken Breast (Skin Not Eaten), Cola Soft Drink Decaffeinated, Chicken Breast. Snacks/Other: Cola Soft Drink Decaffeinated, Cola Soft Drink Decaffeinated. more...
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losing 1.5 lb a week
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