Weigh In record (no journal entry) for 09 June 2021
|
187.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
521 kcal
|
Fat: 7.98g | Prot: 35.82g | Carb: 79.32g.
Breakfast: Красное Яблоко, Морковь, Куриные Грудки, Макароны Отварные. Lunch: Морковь, Ржаной Хлеб, Щи с Курицей. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go.Lka's weight history
|