Weigh In record (no journal entry) for 08 June 2021
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213.4 lb
Lost so far: 15.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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806 kcal
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Fat: 52.12g | Prot: 65.07g | Carb: 20.26g.
Lunch: Seara Linguiça Toscana, Abacate, Tomates, Repolho, Acelga. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife de Carne de Vaca. Snacks/Other: Melão. more...
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losing 2.8 lb a week
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shillmoreira's weight history
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