Weigh In record (no journal entry) for 08 June 2021
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111.0 lb
Lost so far: 5.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1488 kcal
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Fat: 15.70g | Prot: 66.14g | Carb: 285.18g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Watermelon, Great Value Sun-Dried Raisins, Pure Protein Vanilla Milkshake. Dinner: General Mills Multi Grain Cheerios, Knorr Fiesta Sides - Taco Rice. Snacks/Other: Peach, Great Value Sun-Dried Raisins, Air Popped Popcorn, Oranges, General Mills Chex Mix Hot 'N Spicy, Air Popped Popcorn. more...
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1940 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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