Weigh In record (no journal entry) for 08 June 2021
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149.5 lb
Lost so far: 26.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1419 kcal
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Fat: 55.12g | Prot: 100.91g | Carb: 133.45g.
Breakfast: Leitissimo Leite Integral, Vitafor L-Glutamina Alta Pureza, Equaliv Body Protein Cacau , Montenegro Nutrition Fibremont, Pilão Café, Banana Prata, Morangos. Lunch: Bolo de Milho, Bolo de Cenoura com Cobertura de Chocolate, Suco de Maracujá, Frango Assado, Legumes Cozidos. Dinner: Toscano Vinagre Balsâmico, Suco de Limão, Tomates Cereja, Vitória Uva, Rúcula, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Abacaxi com Hortelã, Torta de Frango. more...
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losing 1.5 lb a week
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