Weigh In record (no journal entry) for 08 June 2021
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123.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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428 kcal
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Fat: 14.48g | Prot: 22.24g | Carb: 60.22g.
Breakfast: Café com Leite Desnatado. Lunch: Repolho Refogado, Omelete, Alface, Feijão Carioca Cozido. Dinner: Limonada de Baixas Calorias, Morangos. Snacks/Other: Ponkan. more...
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losing 6.2 lb a week
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