Weigh In record (no journal entry) for 08 June 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1108 kcal
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Fat: 37.57g | Prot: 38.79g | Carb: 156.38g.
Breakfast: White Bread , Soybean Imitation Mayonnaise (Without Cholesterol) , Cucumber, Tomatoes. Lunch: Dried Ancho Pepper , Fried Beef, White Rice (Medium-Grain, Cooked) , Fried Beef. Dinner: Dried Ancho Pepper , Fried Beef, Noodles. Snacks/Other: Cookie. more...
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losing 23.1 lb a week
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