Weigh In record (no journal entry) for 08 June 2021
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1597 kcal
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Fat: 48.53g | Prot: 71.24g | Carb: 228.97g.
Breakfast: Minyak Sayur Canola, Kaldu Jamur, Diamond Low Fat Milk, Roti Gandum, Pisang, Bawang Merah, Telur, Tropicana Slim Pengganti Kecap Asin, Bawang Putih, Buncis, Kecambah. Lunch: Dimsum, Bamboe Bumbu Soto Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis, Sohun Kaca Sohun. Dinner: Sushi, Buah Pir, Sate Padang, Ketupat. Snacks/Other: Putri Salju, Kastengel, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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