Weigh In record (no journal entry) for 07 June 2021
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242.7 lb
Lost so far: 13.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1078 kcal
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Fat: 42.43g | Prot: 84.17g | Carb: 92.23g.
Breakfast: Yoki Tapioca, Ovo, Banana Nanica. Lunch: LAR Filezinho de Frango Empanado, Abóbora Cozida (de Abóbora Fresca). Dinner: Tomates, Alface Americana, Bife de Carne de Vaca. more...
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losing 5.8 lb a week
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Cah Aragao's weight history
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