Weigh In record (no journal entry) for 06 June 2021
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164.5 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1556 kcal
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Fat: 64.79g | Prot: 69.39g | Carb: 172.12g.
Breakfast: Lidl Banane, DM Leinsamen Geschrotet, Penny Markt Haferflocken, Premier Protein 100% Whey Protein Chocolate Milkshake, Aldi Bio Chia Samen. Lunch: Artar Brot Cheesy Brötchen Kranz, Himbeeren. Dinner: Porree, Gut & Günstig Kräuter Schmelzkäsezubereitung, Penny Markt Gouda Holland Jung, Zwiebeln, Frühlingszwiebeln, Senf, Gemüsebrühe, DM Bio Soja Schnetzel Fein, REWE Bäcker Brötchen. Snacks/Other: Ice-Fantasy Mini Choc Weiße Schokolade, REWE Milky Sticks, Gut & Günstig Jausen-Stangerl, Gut & Günstig Cool Fruits Himbeer. more...
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losing 4.6 lb a week
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