Weigh In record (no journal entry) for 07 June 2021
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145.1 lb
Lost so far: 24.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1503 kcal
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Fat: 32.63g | Prot: 88.20g | Carb: 213.14g.
Breakfast: Auchan Yaourt Nature 0%, Wasa Tartine Croustillante au Seigle, Ethiquable Beurre de Cacahuètes, Senseo Café Classique, Aldi Graines de Chia, Banane. Lunch: Envia Yaourt Végétal , Italiamo Pâtes aux Épinards, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Foie de Bœuf, Pamplemousse (Rose et Rouge). Dinner: Merzer Fromage, Envia Dessert Végétal Caramel, Lidl Légumes Vapeur, Aldi Moules à L’Ail, Cabillaud. Snacks/Other: Marque Repère Fromage Blanc 0%, Auchan Banane, LU Petit Beurre. more...
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1307 kcal
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Activities & Exercise:
Housework - 2 hours, nombre de pas - 15 hours, Skipping Rope (Jumping Rope) - 3 minutes, marche tapis de course - 30 minutes, Rowing - 15 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 10.8 lb a week
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Comments
Super bravo 👍 fière de toi continue comme cela motivé 👍😘
07 Jun 21 by member: Nlono7700
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