Weigh In record (no journal entry) for 06 June 2021
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118.2 lb
Lost so far: 4.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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798 kcal
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Fat: 23.25g | Prot: 64.71g | Carb: 84.38g.
Lunch: 브로콜리, 새송이버섯, 양배추, 파프리카, 어깨동무 알찬콩두부, 하림 닭가슴살 소시지 불닭. Dinner: 대림선 동치미 냉면 육수, 이마트트레이더스 그릴닭가슴살, 허닭 닭가슴살 함박스테이크 고구마, 양배추, 한성기업 곤약. Snacks/Other: 누티바 치아씨드, 방울 토마토. more...
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losing 3.1 lb a week
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