Weigh In record (no journal entry) for 07 June 2021
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1457 kcal
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Fat: 34.24g | Prot: 83.14g | Carb: 210.56g.
Breakfast: Kecap Manis, Tahu Kukus, Roti Gandum, Pisang. Lunch: Apel, Ayam Rica-Rica, Bayam, Nasi Merah. Dinner: House Of Organix Black Chia Seeds, Buah Pir, Telur Rebus, Puro Isopro Isolate Whey Protein, Roti Gandum, Pisang. more...
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losing 15.4 lb a week
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adeliabudhie's weight history
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