Weigh In record (no journal entry) for 06 June 2021
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149.9 lb
Lost so far: 26.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1928 kcal
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Fat: 112.00g | Prot: 99.89g | Carb: 161.10g.
Breakfast: Vitafor L-Glutamina Alta Pureza, A Tal da Castanha Leite de Castanha de Caju + Pará, Farinha de Amendoas, Montenegro Nutrition Fibremont, A Tal da Castanha Pasta de Castanha de Caju, Café, Ovo Mexido, Jasmine Gergelim Branco Natural, Ovo, Vegfood Pão Brioche Low Carb. Lunch: Copra Coco Aminos , Atum em Água (Enlatado), Bifum Bifum . Dinner: Batatas Fritas, Madero Cheeseburger Madero Bacon. Snacks/Other: Café com Açúcar. more...
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gaining 3.1 lb a week
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