Weigh In record (no journal entry) for 06 June 2021
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1116 kcal
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Fat: 43.70g | Prot: 32.57g | Carb: 135.43g.
Breakfast: Melitta Café sem Açúcar , Misto Quente, Bolo de Milho, Brevidade, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Kibon Chicabon, Kibon Fruttare Coco. more...
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gaining 1.5 lb a week
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leo.zap22's weight history
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