Weigh In record (no journal entry) for 06 June 2021
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137.1 lb
Lost so far: 58.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1540 kcal
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Fat: 72.67g | Prot: 101.53g | Carb: 23.23g.
Breakfast: Egg, Young Green Onions, Butter , Egg, Brie . Lunch: Celery , Cucumber. Dinner: Salami, Incarlopsa Jamon Serrano, Gorgonzola Cheese, Brie , Cooked Salmon, Filet Mignon. Snacks/Other: Champagne. more...
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losing 1.9 lb a week
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