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krelly
Journal
30 Jan 14
krelly's Journal, 30 January 2014
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Weigh In record (no journal entry) for 30 January 2014
197.5 lb
Lost so far:
5.3 lb
.
Still to go:
76.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1196 kcal
Fat: 45.26g | Prot: 69.71g | Carb: 113.26g.
Breakfast:
Whole Milk, Tip Top English Muffins, Philadelphia Strawberry Mini Tubs.
Lunch:
Atkins Day Break Chocolate Chip Crisp, Five:Am Dark Caramel Yoghurt.
Dinner:
Coca-Cola Coca-Cola Zero (600 ml), Subway 6" Roast Chicken.
more...
2238 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 37.0 lb a week
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