Weigh In record (no journal entry) for 05 June 2021
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1158 kcal
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Fat: 48.53g | Prot: 96.62g | Carb: 80.92g.
Lunch: Trufa de Chocolate, Soya Óleo de Soja , Chuchu Cozido, Batata Doce, Peito de Frango. Dinner: Soya Óleo de Soja , Chuchu Cozido, Peito de Frango. Snacks/Other: Nescau Nescau Cereal. more...
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losing 1.5 lb a week
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silviooa's weight history
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