Weigh In record (no journal entry) for 06 June 2021
|
145.1 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
1498 kcal
|
Fat: 44.40g | Prot: 57.45g | Carb: 239.32g.
Breakfast: Pepaya Muda, Tropicana Slim Stevia Sweetener, Diamond Low Fat Milk, Van Houten Coklat Bubuk, House Of Organix Black Chia Seeds, Biokul Greek Yogurt Plain, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Jeruk, Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Tomat Merah, Sate Kambing, Nasi Merah. Dinner: Kacang Mete Sangrai Asin , Semangka, Roti Gandum. Snacks/Other: Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeliabudhie's weight history
|