Weigh In record (no journal entry) for 05 June 2021
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149.5 lb
Lost so far: 26.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1248 kcal
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Fat: 58.41g | Prot: 84.87g | Carb: 123.01g.
Breakfast: Açúcar Mascavo, Uniagro Amêndoa Laminada, Vitafor L-Glutamina Alta Pureza, Cuscuz (Cozido), Montenegro Nutrition Fibremont, Café, A Tal da Castanha Leite Barista, Semente de Abóbora, Ovo Mexido. Lunch: Valor Chocolate 70% sem Açúcar , Filé de Frango Grelhado, Macaxeira Cozida, Couve Manteiga Refogada. Dinner: Mana's Fit Pizza de Frango, Heinz Ketchup, Antepasto de Berinjela. Snacks/Other: Nestlé Iogurte Natural Integral, Vitória Uva. more...
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gaining 4.6 lb a week
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dominiquepordeus's weight history
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