Weigh In record (no journal entry) for 05 June 2021
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2293 kcal
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Fat: 81.13g | Prot: 203.25g | Carb: 192.66g.
Lunch: Kraft Singles, Sari Roti Tawar Kupas, Mariza Selai Srikaya, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: McDonald's Chicken Wings, Sawi Hijau, Daging Domba, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Durian, Martabak Manis. more...
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2732 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 7.7 lb a week
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