Weigh In record (no journal entry) for 05 June 2021
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1440 kcal
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Fat: 57.15g | Prot: 56.15g | Carb: 190.44g.
Breakfast: Martabak Keju, Kacang Mete Sangrai Asin , Pepaya, Minyak Sayur Canola, Bawang Putih, Sawi Hijau, Ikan Dori. Lunch: Buah Pir, Ayam Rica-Rica, Labu Siam, Nasi Merah. Dinner: Kacang Mete Sangrai Asin , Pisang, House Of Organix Black Chia Seeds, Diamond Low Fat Milk, Nestle Bubur Sereal Multigrain, Semangka. Snacks/Other: Kastengel, Apel. more...
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gaining 1.5 lb a week
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