Weigh In record (no journal entry) for 04 June 2021
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278.7 lb
Lost so far: 36.6 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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788 kcal
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Fat: 34.70g | Prot: 41.48g | Carb: 84.94g.
Breakfast: Vitória Uva, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Swift Filé Mignon Suíno, Alface de Folha Verde, Batata Inglesa Cozida. Dinner: Sopa de Legumes, Batata Inglesa Cozida. Snacks/Other: Liv Up Petit Gateau, Pizza de Queijo de 36 cm (Massa Fina), Dori Bala Yogurte, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja. more...
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losing 0.8 lb a week
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