Weigh In record (no journal entry) for 04 June 2021
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165.1 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1514 kcal
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Fat: 40.95g | Prot: 54.65g | Carb: 225.64g.
Breakfast: Gefrorene Blaubeeren, Beste Ernte Mango, Lidl Banane, Mandarine. Dinner: Artar Brot Cheesy Brötchen Kranz, Gut & Günstig Jausen-Stangerl, Azura Miniromatomaten, Ananas, Gervais Hütten Käse Original 25G Protein, Almette Gemüsetraum Paprika-Tomate, Penny Markt Gouda Holland Jung, Grave Körnerbrötchen, Mit Gouda-Käse Belegt, Grave Wrap Thunfisch. Snacks/Other: Ja! Vanille Milky Sticks. more...
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losing 15.4 lb a week
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