Weigh In record (no journal entry) for 04 June 2021
|
151.7 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2021:
|
1752 kcal
|
Fat: 70.28g | Prot: 65.45g | Carb: 214.84g.
Breakfast: Maricota Pão de Queijo Tradicional , Pão Francês, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Lunch: Sadia Linguiça Toscana, Banana Nanica, Lacta Oreo, Andorinha Azeite de Oliva Extra Virgem, Arcor Bala 7 Belo Framboesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Lacta Oreo, Hellmann's Maionese Light, Sadia Linguiça Toscana, Pão Francês. more...
|
|
1669 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kênia Oliveira's weight history
|