Weigh In record (no journal entry) for 04 June 2021
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1626 kcal
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Fat: 67.97g | Prot: 97.98g | Carb: 158.31g.
Breakfast: Ikan Bandeng, Bawang Bombay Dimasak , L-Men 2 Go Chocolate. Lunch: Mie Ayam, Babat Sapi, Belimbing, Bakso Daging Sapi. Dinner: Mangga, Keripik Singkong, Ikan Bandeng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu, Nasi Merah. Snacks/Other: Putri Salju, Diamond Low Fat Milk, Stroberi Beku tanpa Pemanis, Mangga, Wall's Paddle Pop Trico. more...
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1824 kcal
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Activities & Exercise:
beres-beres - 53 minutes, dance wo - 1 hour, workout - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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