Weigh In record (no journal entry) for 04 June 2021
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1365 kcal
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Fat: 31.92g | Prot: 67.86g | Carb: 213.71g.
Breakfast: Mangga, Nanas, Bubur Ayam, Ayam Goreng. Lunch: Jengkol, Terung, Sambal Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Ikan Layang, Nasi Putih. Dinner: Nissin Crispy Crackers. Snacks/Other: Roma Malkist Rasa Abon, Roma Malkist Rasa Abon, Pisang. more...
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gaining 1.5 lb a week
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