Weigh In record (no journal entry) for 04 June 2021
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109.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1268 kcal
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Fat: 46.83g | Prot: 26.57g | Carb: 200.29g.
Breakfast: Sunpride Pisang Single, Alpukat, HiLo Milky Brown Sugar. Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu. Snacks/Other: Gula Merah, Jambu Air, Mangga, Mony Oats, Kalbe Fitbar Fruits Delight, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 0.9 lb a week
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