Weigh In record (no journal entry) for 04 June 2021
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1440 kcal
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Fat: 41.85g | Prot: 92.79g | Carb: 181.17g.
Breakfast: Wingko Babat, Buah Pir, Seledri, Daun Bawang (Loncang), Brokoli, Wortel, Quaker Quick Cook Oatmeal, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Tropicana Slim Stevia Sweetener, Susu (Susu Murni), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel, Kubis, Nasi Merah. Dinner: Wingko Babat, Kastengel, Putri Salju, Buah Pir, House Of Organix Black Chia Seeds, Puro Isopro Isolate Whey Protein. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Fitbar Fitbar Choco Delight. more...
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gaining 7.7 lb a week
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