Weigh In record (no journal entry) for 04 June 2021
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114.6 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1161 kcal
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Fat: 31.02g | Prot: 41.29g | Carb: 193.25g.
Breakfast: Seblak, Ikan Asin, Kentang Rebus, Keripik Singkong, Telur Ceplok, Nasi Putih, Khong Guan Classic Milk Marie, Pisang, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Kerupuk Putih, Kerupuk Beras, Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Gula Merah, Cabai Merah atau Rawit, ABC Terasi, Ikan Asin, Amanda Margarin Serbaguna, Telur, Tahu, Nasi Putih. Snacks/Other: Pisang, Combro, Rengginang. more...
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gaining 0.7 lb a week
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