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krelly
Journal
29 Jan 14
krelly's Journal, 29 January 2014
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Weigh In record (no journal entry) for 29 January 2014
202.8 lb
Lost so far:
0 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1201 kcal
Fat: 42.59g | Prot: 70.27g | Carb: 115.74g.
Breakfast:
Philadelphia Strawberry Mini Tubs, Tip Top English Muffins, Milk.
Lunch:
Five:Am Dark Caramel Yoghurt, Atkins Day Break Chocolate Chip Crisp, Whole Milk.
Dinner:
Subway 6" Roast Chicken.
Snacks/Other:
Sarah Jarrah chocolait.
more...
2719 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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