Weigh In record (no journal entry) for 03 June 2021
|
173.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1062 kcal
|
Fat: 76.22g | Prot: 40.04g | Carb: 66.94g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite Desnatado. Lunch: Arroz com Legumes, Da Roça Linguiça Suína. Dinner: Forever Aloe Vera Gel. Snacks/Other: Café com Leite Desnatado, Pastel de Carne. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquelinemedina's weight history
|