Weigh In record (no journal entry) for 03 June 2021
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246.0 lb
Lost so far: 9.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1572 kcal
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Fat: 51.96g | Prot: 76.50g | Carb: 207.28g.
Breakfast: Melitta Café sem Açúcar , Amafil Massa para Tapioca (20ml), Banana Nanica, Ovo (Inteiro). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batata Assada, Filé Mignon Grelhado, Sadia Mussarela. Snacks/Other: Turma da Mônica Maçã, Laranja Pêra, Predilecta Goiabada. more...
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losing 0.6 lb a week
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