Weigh In record (no journal entry) for 24 January 2021
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1390 kcal
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Fat: 43.59g | Prot: 53.89g | Carb: 206.45g.
Breakfast: Pisang, Dancow Fortigro Coklat, Captain Oats Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tahu, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tahu, Telur, Margarin, Bawang Putih, Buncis, Wortel, Kubis, Nasi Putih. Dinner: Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Maicih Basreng, Buah Naga, Wingko Babat, Jeruk, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ubi Jalar (Manis). more...
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losing 4.1 lb a week
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