Weigh In record (no journal entry) for 03 June 2021
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145.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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589 kcal
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Fat: 21.30g | Prot: 60.05g | Carb: 39.87g.
Breakfast: Белый Город Молоко 2,5%, Фермерское Подворье Молоко 2,5%, Желатин Пищевой, Nutiva Семена Чиа, Myprotein Impact Whey Isolate Unflavoured. Lunch: Фермерское Подворье Молоко 2,5%. Dinner: Фермерское Подворье Молоко 2,5%. Snacks/Other: Белый Город Молоко 2,5%. more...
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losing 9.3 lb a week
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