Weigh In record (no journal entry) for 02 June 2021
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165.8 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1628 kcal
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Fat: 44.21g | Prot: 94.20g | Carb: 182.35g.
Breakfast: Penny Markt Haferflocken, Aldi Trauben Kernlos, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Premier Protein 100% Whey Protein Vanille. Dinner: Dürüm Döner Kebab. Snacks/Other: Foodspring Vegan Protein Bar Roasted Peanut , Veltins Pilsener. more...
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gaining 0.8 lb a week
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