Weigh In record (no journal entry) for 02 June 2021
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150.4 lb
Lost so far: 25.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1694 kcal
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Fat: 69.67g | Prot: 114.42g | Carb: 155.99g.
Breakfast: Vitafor L-Glutamina Alta Pureza, Montenegro Nutrition Fibremont, Pão Low Carb, Café, Semente de Abóbora, Ameixas, Ovo Mexido, Leitissimo Leite Integral, Avocado. Lunch: Macaxeira Cozida, Suco de Maracujá, Macaxeira Cozida, Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Vegfood Pão Brioche Low Carb, Ovo Mexido, Tomates Cereja, Frango Desfiado, A Tal da Castanha Pasta de Castanha de Caju. Snacks/Other: Pão de Forma, Walmart Queijo Mussarela, Suco de Acerola. more...
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losing 0.8 lb a week
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