Lider Optimun's Journal, 29 May 2021

D48
216.1 lb Lost so far: 57.5 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2021:
399 kcal Fat: 14.45g | Prot: 37.12g | Carb: 31.08g.   Breakfast: Itambé Leite em Pó Desnatado, Açúcar, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. more...
1897 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.5 lb a week

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