Weigh In record (no journal entry) for 01 June 2021
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121.3 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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988 kcal
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Fat: 40.00g | Prot: 84.39g | Carb: 73.39g.
Lunch: 한우물 치즈닭갈비 구운주먹밥, 오박사 오다닭 닭가슴살 스팀 어니언, 이마트 얼갈이 배추. Dinner: 오박사 오다닭 닭가슴살 스팀 매운치킨, 상추, 달걀, Bob's Red Mill 아몬드가루. Snacks/Other: Bob's Red Mill 치아씨드, 글램디 카카오닙스, 그릭요거트. more...
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losing 6.2 lb a week
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