Weigh In record (no journal entry) for 01 June 2021
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223.1 lb
Lost so far: 48.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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723 kcal
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Fat: 33.51g | Prot: 22.33g | Carb: 89.66g.
Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке, Грецкие Орехи. Lunch: Цветная Капуста в Кляре, Coffee Machine Латте. Dinner: Ашан Киви. more...
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losing 6.2 lb a week
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