Weigh In record (no journal entry) for 01 June 2021
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182.1 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1368 kcal
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Fat: 35.25g | Prot: 106.75g | Carb: 150.04g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Kecap Manis, Quaker Instant Oatmeal. Lunch: Telur Rebus, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Shirataki Nasi. Snacks/Other: Opak. more...
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gaining 1.0 lb a week
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