Weigh In record (no journal entry) for 01 June 2021
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1643 kcal
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Fat: 57.38g | Prot: 75.85g | Carb: 216.64g.
Breakfast: Jambu Air, Fitbar Fitbar Tiramisu Delight , Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sayur Campuran, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rengginang, Sayur Campuran, Tahu Goreng. Snacks/Other: Deka Mini Wafer Bites, Kue Bawang, Jeruk, Kue Bawang. more...
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losing 6.2 lb a week
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