Weigh In record (no journal entry) for 31 May 2021
|
214.3 lb
Lost so far: 34.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1194 kcal
|
Fat: 62.02g | Prot: 78.85g | Carb: 81.32g.
Breakfast: Piracanjuba Manteiga com Sal, Queijo Branco, Banana Prata, Ovo, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. Lunch: Alface, Bife de Carne de Vaca, Feijão Carioca Cozido, Ovo, Vagem Cozida, Arroz Branco (Cozido). Dinner: Ovo Cozido, Vagem Cozida, Alface, Bife de Carne de Vaca. Snacks/Other: Castanhas de Caju. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiamorais829's weight history
|