Weigh In record (no journal entry) for 31 May 2021
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150.6 lb
Lost so far: 25.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1213 kcal
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Fat: 69.13g | Prot: 67.08g | Carb: 81.74g.
Breakfast: Montenegro Nutrition Fibremont, Vitafor L-Glutamina Alta Pureza, Eme's Pão Low Carb, Café, A Tal da Castanha Pasta de Castanha de Caju, Tomates Cereja, A Tal da Castanha Leite Barista, Sementes de Girassol Secas sem Casca, Ovo Mexido. Dinner: Abacaxi, Sementes de Girassol Secas sem Casca, Jasmine Gergelim Branco Natural, Hortifruti Canja de Galinha . Snacks/Other: M&M's Chocolate Ao Leite. more...
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losing 4.6 lb a week
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